1 small ripe banana, broken in chunks
1 1/2-cups cold milk
1/4 cup smooth peanut butter
2 tsp. sugar (optional)
1/2 tsp. vanilla
Dash of nutmeg (optional)

In blender or food processor whirl all ingredients except nutmeg until smooth and frothy. Or mash banana in bowl; blend in peanut butter and sugar; stir or whisk in milk and vanilla until smooth. Pour into glasses; sprinkle with nutmeg. Makes 2 servings.

Variation: Peanut Butter'n Jelly Shake

In blender or food processor whirl together 1 cup each cold milk and vanilla ice cream and 2 tbsp. each smooth peanut better and jelly until blended. Makes 2 servings.